Ten Mile GSOS Commute
We want to recognize one of our own as we gear up for Bike to Work Day on Thursday, May 10. Help us in congratulating nurse practitioner Laura Davis for being named the 2018 Bike Commuter of the Year for Contra Costa County.
Arrive safe: bike to work tips
Moving in May
Start walking this National Arthritis Awareness Month; walking has been shown to improve arthritis pain, a condition that affects about 1 in 4 adults in the U.S. |
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| Multiple types, multiple treatments |
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Putting Patients First
Request appointments on your schedule. New and existing patients can use the patient portal for 24/7 access to subscription, billing and appointment information. |
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Ortho Tip of the Month
Give your joints a break
Try swimming or a water aerobics class to get a good workout without stressing out your joints. These no-impact workouts are also a great cardiovascular option to switch up your exercise routine. |
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